You may have heard of apple cider vinegar diet, right? There are claims that it is effective, but there are also those that state that it is not. In case you might not have heard of it, an apple cider vinegar is made when an apple juice is fermented. Fermentation is when sugar and yeast are added. Bacteria are added in its second phase of fermentation to form an acetic acid. This is said to be previously used as a medication. It is claimed to cure certain illnesses. Some even note it as a miracle tonic. Nowadays, there are claims that it can also help in weight loss. They said that it helps burn fats in the body. It has been told that it does not only help in burning fats, it also helps suppress the appetite.

Apple cider vinegar diet may require you to take up to a maximum of three teaspoons of the tonic before meals. Since it is vinegar, you might find the taste quite bitter or perhaps sour. So it is better that you start taking one teaspoon of tonic before meals and increase your consumption up to three teaspoons gradually in each day.

Since we have the technology nowadays, you may find this in tablets or capsule form. These supplements may not have the bad taste that you may find in drinking the tonic. It can also be found in different health food stores. Taking supplements is quite the same as the tonic. One to three capsules during meals with a large glass of water.

You should also know that this is acidic, since it is vinegar. It can damage your teeth and irritate your stomach. This tonic or supplement is best taken with food to prevent stomach irritation since it is acidic.

Apple cider vinegar diet is presently becoming famous as any other forms of dietary ways. Though it may not have the clinical results, some still believe in its potential. Doctors and nutritionists may not have a word on it yet, but people who tried this diet might convince you about this method of losing weight.

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